Wednesday

Talking about running yesterday gave me the motivation to go for a run today! Man am I out of running shape! I only made it for 15 minutes, I'm assuming that I only ran about a mile. Not a huge accomplishment but baby steps! I know my body is feeling it! Running is so great for every part of your body, I love keeping my abs tight while running! I love feeling my legs get worked so much that I have jelly legs afterwards! After the run I went to the weight room and did some shoulder presses, hammer curls, lat pulldowns, chest presses and bicep curls on a machine! Oh and some standing rows! And of course some abs! I love abs!

What did you do to workout today?!