Thursday

Hey Hows your workout going?! Mine not the best. I'm pretty sure my workout plan isn't the best but I know it's working, I'm think my problem is my food. I'm a terrible eater, and I think I'm to a point where my body is balanced with the workouts I do, the food I eat, and the activity level I keep. At this point I've hit a plateau. My body is steady where it's at but I'm not going to loose inches or weight unless I make a change somewhere. I weighed myself last night and I'm up .5 lb. So I need to change something. I am going to try and eat a little better and I haven't decided whether I want to up my lifting or add some more cardio and stay doing hypertrophy stage in the lifting. I'll let you know when I decide. But yesterday I just did some cardio. I did 20 minutes on the elliptical with it set on random hills, and then I speed walked on the the treadmill with an incline of 9.5 to work my cute tushy!!

What do you do when you hit a plateau?