Day Three

Today has by far been my favorite day of working out!! I did a circuit today!!!! I LOVE circuits! they are great for a fast intense workout, they get you cardio and strength training all rolled into one! And then they allow you to do them an intense as you want AND they hit basically every body part!! It's amazing!! Circuits are great for people who are just starting out and don't know how to use free weights, and it gets their cardio going while they tone their muscles.

So today while doing the circuit I made it work to go with my muscle endurance by keeping the weight on every machine to 25lbs and going intense on the bikes!!

The circuit I did tonight was a 45/15 time lap. You do a strength training machine for 45 seconds, then you have 15 seconds to get to the next machine, which would be the stationary bikes! And then you do that for 45 seconds and repeat going back and forth between cardio and strength machines.

Do you guys love circuits as much as I do?!